A panic attack is distinct in that it is categorized as being significantly more intense, and is recognized by the DSM as either an expected panic attack or an unexpected panic attack. While anxiety attacks can be triggered by an upsetting event or focus on unpleasant thoughts, unexpected panic attacks have the possibility of happening without an inciting event. The physical pain is so great in a panic attack that it has been reported to be comparable to heart issues. A panic attack can last 5-20 minutes, typically peaking at 10 minutes. Phobias can be an anticipated cause of expected panic attacks.
When Should I Seek Diagnosis And Treatment?
If you find that your feelings of fear, nervousness, or anxiety are impacting your relationships, performance at work or school, or your daily life, it may be time to seek support. Should you have an anxiety disorder, the proper diagnosis can result in an adequate, working combination of talk therapy and medication to relieve and reduce symptoms so they are much more manageable. Schedule a consultation today to start a path to an improved well-being, with both in-office visits and telehealth options, patients have flexible access to effective care.